CrossFit Classes Welcome to the Best Hour of your day! Experience diverse, and engaging workouts that will get you the fittest you have ever been An hour just for you: no planning or wondering what to do. We've got it all covered so you can focus on yourself for the hour From the Warm-Up through the Cool Down, our expert and professional Coaches will ensure you are moving safely and moving well Each workout can be modified for any fitness level, making every workout for accessible for beginners through experienced CrossFitters Become part of a tight-knit, like-minded community that supports and motivates each other both inside and outside the gym! Experience the energetic camaraderie of working out with a group, pushing you to do more than you believed you could!
What to expect? All of our CrossFit Classes are one hour, coach-led, and follow a general progression plan:
Workout Brief: Coach explains the workout, movements, and scaling options Warm Up: Coach led and includes a general warm-up, as well as getting ready for specific movements Movement Instruction: Instruction and review of the workout movements, broken down step-by-step Workout: 3.2.1....Gooooo! The coach will provide cues and tips throughout the workout, ensuring you continue to move efficiently and safely Cooldown: Stretch and Recover 
