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CrossFit Classes

• Welcome to the Best Hour of your day!
  • Experience diverse, and engaging workouts that will get you the fittest you have ever been
  • An hour just for you: no planning or wondering what to do. We've got it all covered so you can focus on yourself for the hour
  • From the Warm-Up through the Cool Down, our expert and professional Coaches will ensure you are moving safely and moving well
  • Each workout can be modified for any fitness level, making every workout for accessible for beginners through experienced CrossFitters
  • Become part of a tight-knit, like-minded community that supports and motivates each other both inside and outside the gym! 
  • Experience the energetic camaraderie of working out with a group, pushing you to do more than you believed you could! 

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What to expect?

All of our CrossFit Classes are one hour, coach-led, and follow a general progression plan:

• Workout Brief: Coach explains the workout, movements, and scaling options
• Warm Up: Coach led and includes a general warm-up, as well as getting ready for specific movements
• Movement Instruction: Instruction and review of the workout movements, broken down step-by-step
• Workout: 3.2.1....Gooooo! The coach will provide cues and tips throughout the workout, ensuring you continue to move efficiently and safely
• Cooldown: Stretch and Recover