What If… I don’t get the job? I get divorced? I don’t pay off my debt? I get injured? I get sick? My car breaks down? Everything changes? Things don’t change? What if I Fail? The problem with What Ifs does not lie in the question itself, but rather the possibilities that we focus on....Read More

When people find out I own a CrossFit affiliate it usually sparks an interesting conversation about CrossFit, what it actually is, and how it has helped countless people become stronger, fitter, and healthier. The individual shows excitement and interest. They want to feel strong. They want to look good naked. So then I ask, why...Read More

Is CrossFit for me? We hear these questions all the time. It’s totally understandable. When you see CrossFit competitors like Rich Froning, Mat Fraser, Tia Claire Toomey, and any other elite CrossFitter lifting unfathomable weights and sprinting across fields it can be hard to believe that CrossFit is for everyone. Elite CrossFitters have different needs...Read More