Your Outcome is a Better Life
Changing lives with CrossFit and Community.
Changing lives with CrossFit and Community.
You don't need to spend 2 hours in the gym to achieve fitness. With CrossFit's proven methodology and our intentional coaches, you will experience health and fitness gains in only One Hour a Day!
We all have bad days, and that can make it easy to skip our fitness, but fitness is good for the mind too! Our welcoming community, fun and engaging workouts, and caring coaches will have you coming back for more. This will be the best hour of your day.
Tired of going to the gym only to waste time trying to figure out what to do? We do the planning for you! The workouts are already programmed, so you just show up and we will handle the rest.
We understand how intimidating it can be to start the fitness and health journey. But you don't have to do it alone! Our knowledgeable and caring coaches and supportive community will be with you every step of the way.
Our expert, experienced coaches are able to accommodate any workout to meet you exactly where you are at on your journey. This means every workout is exactly what you need it to be to get closer to your goals.
Whether it's climbing fourteeners or keeping up with grandkids, we believe that fitness is a tool to help you fully enjoy the one life you get to live. It's Fitness For Everyone. It's Fitness For Life.
How do I sign up for a free no sweat intro?
Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
How long does it take to see results?
Some new members begin to feel results within the first thirty days, but 90 days is the sweet spot where not only will you FEEL the changes, you will SEE them too! Remember, Consistency is King to get the results you are seeking.
What is your Cancellation and Hold Policy?
If you need to cancel your membership for any reason, we require two-weeks notice before your next billing date. If it is less than two weeks, you will be charged the next billing cycle, but will continue to have access to the gym until that cycle is completed. Holds are considered on a case-by-case basis and are generally limited to one billing cycle.
What sets you apart from other gyms?
At CrossFit Falcon View, it’s all about you. We care about more than the amount of weight you are lifting. We care about your goals and total health: nutrition, stress management, recovery, and sleep hygiene are all things we care about and can provide coaching on. We use goals around these and other factors to individualize your journey. You are more than just another member and deserve more than just a good workout.
How often do you recommend coming to workout classes?
Consistency is King when it comes to getting the results you want! Our baseline recommendation for all levels of fitness is three days a week. We then tailor our recommendations to your unique fitness level, circumstances, and overall goals.
Do I have to be fit to join?
Absolutely not! Many people believe they are not “fit enough” to begin CrossFit. But that is the same thing as saying you are too dirty to take a shower. Just as the shower is the thing that brings cleanliness, CrossFit is the thing that brings fitness. And our coaches are experts at tailoring every workout to your exact fitness level. Head over to the Blog to read our post on this topic.
Do you offer military/first-responder discounts?
CrossFit Falcon View is owned by two Army retirees who care deeply about the veteran community. We work hard to keep our prices as low as possible for every member, while also providing top-value service. We are also dedicated to continuing to serve the Veteran Community to improve their health and fitness. To accomplish both these goals, we do not currently offer a discount, but we partner with local non-profits and the VA and dedicate time, funds, and resources to provide health and fitness services to our Veteran Population.
What kind of exercises can I expect during a workout?
In CrossFit, routine is the enemy. The goal is to prepare our bodies to be ready for anything life can throw at us. Every workout is carefully crafted to bring about the variety required to achieve this goal. This means some days will be heavier with fewer reps, some workouts will have more “cardio,” some will be light weight that we move fast, others will be just our own body weight, and everything in between. Can't do or don't want to do a movement? No problem! We will find an option that works for you.
Do I have to stop eating my favorite foods to be healthy?
Nutrition is the foundation of any health and fitness regimen, but we are not fans of total elimination diets. Those are not sustainable. We also recognize that food is highly personal and cultural, so while we emphasize good nutrition for things like good sleep and recovery, we are neither pushy nor judgmental. We do offer nutrition coaching services when you’re ready to think more about how you are fueling your body.
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