Hours: M-F 5:30am-6:30pm, Sat-Sun 7am-11am
Find out for yourself the difference that CrossFit and Community can make in your life.
WE'RE HERE TO HELP
You don't need to spend 2 hours in the gym to achieve fitness. With CrossFit's proven methodology and our intentional coaches, you will experience health and fitness gains in only One Hour a Day!
We all have bad days, and that can make it easy to skip our fitness, but fitness is good for the mind too! Our welcoming community, fun and engaging workouts, and caring coaches will have you coming back for more. This will be the best hour of your day.
Tired of going to the gym only to waste time trying to figure out what to do? We do the planning for you! The workouts are already programmed, so you just show up and we will handle the rest.
Whether you are a former athlete, in your middle-years, late-years, or brand new to working out, we have something for everyone!
Our expert, professional coaches are able to accommodate any workout to meet you exactly where you are at on your journey. This means every workout is exactly what you need it to be to get closer to your goals.
Sure you come and get a good workout, but our attentive and intentional coaches ensure you move safely and efficiently. They focus on technique and form which will get you to your goals faster!
Click the link below and schedule a Free Introduction. We will get to know you better, learn about your goals, and establish a plan to help you get there.
Our coaches will give you personalized attention in this 1:1 sessions! They will take you through the fundamentals of training and healthy habits, giving you a strong start to your success!
Once you have the basics, you will get plugged into classes, working out to rockin' music with amazing people. Reach your goals, and have fun doing it!
Hear what our members have to say:
Check back for reviews from our amazing members!